July 18, 2024

Which Vitamins & Supplements Help To Treat Depression?

supplements to treat depression

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Depression is a disorder that can happen to any person at any stage in life. It is a general feeling of sadness and lack of interest in any activity. It has been seen that 1 million Australians suffer from depression in one year. Symptoms of depression include:


  • Moderate to extreme feelings of loneliness, despair, and purposelessness
  • Lack of interest in daily activities
  • Lack of appetite
  • Insomnia
  • Restlessness
  • Lack of concentration
  • Suicidal thoughts
  • Sudden outbursts and mood swings

Though there may be several causes leading to depression, it is curable and can be helped with counseling and proper medicinal treatment. It is believed that specific vitamins and supplements too can improve the condition of depression and lead to a better mental state. Use the Australian NaturalCare Coupons & Promo Codes to avail good discounts on online shopping of supplements.

omega 3 fatty acid to treat depression

  • Omega-3 fatty acids generally known omega-3 fatty acids are considered good for the heart. But research shows that these essential fats needed by the body can cure depression too. Omega-3 fatty acids are available naturally in food and also in the form of supplements. They help in the neurological development of the body and also aid in normal bodily functions. In some studies, it has been found that omega-3 fatty acids relieved the symptoms of depression in both children and adult patients. Omega-3 supplements derived from dishes are known as EPA and DHA, and those from plant sources are called ALA. The oils are used to make capsules that you can take as supplements. One gram of omega-3 is good at reducing symptoms of depression. However, you should take it after medical supervision.


  • Vitamin B

B, especially B-12 and B-6 are useful for improving brain health. Vitamin B controls the chemicals in the brain, and it has a hand in influencing the mood. Thus, low levels of vitamin B can be somehow linked to depression and stress. One can take Vitamin B through a diet that includes eggs, dairy, and fish. You can also take Vitamin B through supplements if your vitamin B level is quite low. Boosting Vitamin B may improve symptoms of depression. The dose of vitamin B for depression is about 1 to 25 micrograms per day.


  • Vitamin D

D that is also known as the sunshine vitamin helps the body absorb calcium and it strengthens your bones. However, some studies suggest that it can also relieve the symptoms of depression though there is a lack of concrete proof.

Vitamin D for depression

  • SAMe

S-adenosyl-L-methionine is a dietary supplement that is originally made by the body as a natural compound. It is also manufactured artificially and sold as a dietary supplement since the 1990s. It is given for the treatment of several conditions like heart disease, arthritis, seizures, and depression. SAMe helps in the production of dopamine, serotonin, and melatonin in the brain. They are important neurotransmitters. Taking SAMe supplements increases serotonin levels in the brain, and it helps to cure symptoms of depression by improving the mood.

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